Therapeutic Modalities

  • Cognitive Behavioral Therapy (CBT)

    Cognitive-behavioral therapy is based on the theory that thoughts cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and modifying dysfunctional beliefs underlying their thinking. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders.

  • Existential - Humanistic Therapy

    Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. Therapists in this tradition are interested in exploring the nature of creativity, love, and self-actualization. Clients realize their potential through change and self-directed growth.

  • Psychodynamic Narrative Therapy

    Psychodynamic therapy, also known as insight-oriented therapy, evolved from Freudian psychoanalysis. Psychodynamic therapists believe that the past influences the present, and that bringing the unconscious into conscious awareness promotes insight and resolves conflict. Narrative therapy uses the client's storytelling to indicate the way they make meaning in their lives, while externalizing and deconstructing problematic and dominant storylines.

  • Feminist Therapy

    Feminist therapy, an integrative approach for all gender identities, focuses on challenges and stressors faced as a result of bias, stereotyping, oppression, discrimination, and other factors that threaten mental health. The therapeutic relationship, based on an authentic connection between the therapist and client, helps empower clients to understand the social factors that contribute to their concerns, claim their unique identity, and build on personal strengths.

Telehealth Therapy

Quality Care, Wherever You Are

I offer therapy exclusively through secure, HIPAA-compliant telehealth — no commute, no waiting room, just consistent support from wherever you're most comfortable. All you need is a private space and a stable internet connection.

I currently see clients located anywhere in Massachusetts.

Why Telehealth?

  • No commute or travel costs — more time and money stay in your day.

  • More flexibility — fits into a lunch break or quiet moment at home.

  • More comfort — meeting from your own space can ease the anxiety of starting therapy.

  • It works — research shows telehealth is comparable to in-person care for most concerns, with the vast majority of psychologists and patients rating it effective.

What matters most is the relationship and the work — telehealth just makes it easier to show up.

What to Expect in a Session

Sessions typically run 45–55 minutes and are scheduled weekly, biweekly, or monthly depending on what feels helpful. The first session serves as an intake where I'll ask about your history and life more broadly, not just what's bringing you in right now, to understand the fuller picture of who you are.

From there, therapy can take different shapes: some clients work through a specific issue over a shorter period, while others use it as ongoing space for deeper growth. We'll figure out together what fits.

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We Can Talk About That

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IN-NETWORK WITH THESE INSURANCE PROVIDERS

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If you are experiencing a psychiatric emergency, please call the National Crisis Lifeline at 988, call 911, or go to your nearest emergency room. Massachusetts Residents can utilize the Massachusetts Behavioral Health Help Line (BHHL) by calling or texting 833-773-2445.